Each class offers a new experience, challenging your body and mind in a way that helps you tap into your flow state. Not only will you get a kick-ass workout, you'll leave feeling energized, fulfilled, and motivated to come back for more.
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As a certified Pilates teacher, it is my mission to help people find the magic in movement. While fitness has always played a huge role in my life, I struggled to find a method that would stick. I started to think a lot about what keeps us showing up on our mat every day—and looking forward to it.
I found the answer to my question in the concept of flow, and over the past few years, I worked to create a method that will allow you to tap into this state.
I am beyond excited that you're here, and can't wait to support you in your fitness journey. See you in class!
Shannon
Founder, The Inflow Studio
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